Project Cicada

by Sean McDonnell

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Digital Wellness Suite Auto-Reduction settings tapering Competitive Gaming's daily limit down toward a goal
Digital Wellness Suite daily dashboard showing screen time, app switches, and per-app usage
Digital Wellness Suite insights view with top apps and top websites over the last 7 days
Digital Wellness Suite blocks view grouping apps and sites with usage deltas
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Digital Wellness Suite

It doesn't just track your time.
It tapers it down for you.

Set a goal on any app or site and Auto-Reduction shrinks the daily limit toward it on its own, week by week.

Download for Windows →
If/Then Habits morning practice list showing a new habit and one in progress
If/Then Habits morning rehearsal screen practicing a habit right after writing it
If/Then Habits evening check-in reviewing which triggers were followed through on
If/Then Habits identity mastery screen showing progress toward identities like The Calm and The Disciplined
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If/Then Habits

"If I reach for my phone,
then I will grab a book instead."

Write the trigger, rehearse it every morning, and every follow-through casts a vote toward who you're becoming.

See If/Then Habits →
Default YouTube home feed with Shorts shelf, autoplay previews, and full sidebar YouTube home feed with Essentialist applied: Shorts shelf and clutter removed
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Default YouTube video watch page with full sidebar, comments, and recommended videos YouTube video watch page with Essentialist applied: distraction-free player with sidebar and recommendations hidden
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Essentialist

YouTube, minus everything
designed to keep you scrolling.

See Essentialist →